The Health & Science of Water

How much water should we drink?

Adult Male 2.0 liter

Adult Female 1.6 liter

*Approximately 6 – 8 glasses a day

1 glass = 8 ounce


Water Wellness Recommendations

Starting a Fresh Day

  • 8 hrs of sleep dehydrates the body
  • Drinking a glass of water restarts the metabolism cycle.

Before meals

  • Appetite suppression
  • Loss weight without pills and medication


  • Air-con environment, work and stress
  • Take a water break at least every 2 hours

Detoxify the body

  • Exercises burns fats and produces toxin
  • Drinking water get rid of the toxin

Hunger or Thirst

  • Hungry and thirsty feels similar to the body
  • Drinking water helps to keep check of over-eating or snacking

Always consult you GP or family doctor before you change your hydration habits or diet.