How much water should we drink?

Adult Male 2.0 liter

Adult Female 1.6 liter

*Approximately 6 – 8 glasses a day

1 glass = 8 ounce

 

Water Wellness Recommendations

Starting a Fresh Day

• 8 hrs of sleep dehydrates the body
• Drinking a glass of water restarts the metabolism cycle.

Before meals

• Appetite suppression
• Loss weight without pills and medication

Dehydration

• Air-con environment, work and stress
• Take a water break at least every 2 hours

Detoxify the body

• Exercises burns fats and produces toxin
• Drinking water get rid of the toxin

Hunger or Thirst

• Hungry and thirsty feels similar to the body
• Drinking water helps to keep check of over-eating or snacking

Disclaimer
Always consult you GP or family doctor before you change your hydration habits or diet.